How can urban gardening help us reconnect with nature and improve our physical and mental health?

Urban farmer Chris Leow is on a mission to cultivate healthy growing habits and fix the broken food system. Keen to learn more from other master growers, he travels across the Asia-Pacific region, trying his hand at everything from growing edibles in Singapore and building his own beehive in Australia, to learning indigenous farming methods in Thailand in the wild spaces of Chiang Mai.

Through his journey, Chris discovers how we can not just grow food better, but also safeguard the environment at the same time