The What’s Really in Our Food? franchise investigates the food we eat, exploring where it comes from and how it is made, demystifying the science, testing the ingredients and translating the labels.

This special offers a compact guide on what to eat to improve physical and mental performance and what nasties to avoid, from pesticides to superbugs and plastic residues. It features international food experts – leading medical professionals, scientists and nutritionists – who unravel the processes involved in the production of our food.

With its lively, entertaining style, What's Really in our Food? appeals to a wide range of eaters.