The latest season of The Food Files continues to explore the health benefits and risks of our favourite foods. Foodie and health guru Nikki Muller debunks the myths, delves into the unknowns and provides useful information to help us make informed choices for the meals we enjoy and how they fit into our lifestyles.

She asks the questions everyone wants to know: What food is good for your teeth? How is aeroplane food prepared? How effective are vitamins, really?

Joining Nikki is our regular panel of food experts, dieticians and food technologists who share their foodie wisdom and health advice.

From the series The Food Files